The Bike Blog
The Bike Blog
29 December
2015

Lose the extra christmas kilos

LEISURE

The end of these festives days is just there, and one thing that we are worry about is to lose the extra kilos we got in these days.

According to a study made by a group of doctors and published in New England Journal of Medicine, the average is to get 2 kilos, and the best way to lose them is: to reduce the daily calories, select the kind of calories ingested and make 30 minutes of exercise everyday.

About food is necessary to do the following things:

- the consumption of fat should be reduced

- Don`t consume cakes, pastries, biscuits and butter

-Skimmed dairy products

- Reduce the amount of food that you consume

About activity, just walk 30 minutes everyday. If you are athlete you should increase your rutine, adding an extra exercise.

Tags: HEALTH DIET
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