Liquid magnesium lemon GoldNutrition

One of the main functions of Magnesium is to contribute to muscle relaxation: when Magnesium is lacking, muscle spasms and cramps can occur. Magnesium is also very important for nerve function. In athletes, and especially in those who practice endurance sports with prolonged training, it is common to have Magnesium deficits caused mainly by its wasting at the muscle level, as well as its elimination through sweat. Magnesium is also essential for cellular hydration, as it makes the membrane permeable to water and electrolyte fluids, which is crucial, especially in long-duration sports. Therefore, magnesium supplementation is essential for all athletes to avoid muscle fatigue and improve post-workout recovery. This formula was further enriched with vitamin B6 which increases the absorption and use of this mineral; riboflavin and pantothenic acid that participate in energy metabolism, whose correct functioning is essential in exercise at higher intensities. Take 1 vial a day, before, during or after exercise. Shake well before taking. This supplement is especially suitable for long training and tests. It can also be used regularly during the most intense period of the sports season to optimize magnesium levels in the body, since this is one of the minerals that is usually deficient in athletes.