To enhance performance and meet the demands of exercise, between 60 and 90 grams of carbohydrates per hour are recommended for events where long endurance is required. Science in Sport GO Energy Bake products can be used to meet these needs, along with other products from the Science in Sport Go range. Its unique, soft and golden texture constitutes an easy-to-eat snack with all the benefits that carbohydrates provide.
The depletion of carbohydrate stores during exercise is one of the main causes of fatigue. Providing additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrates from gels, drinks and bars can be used at a similar rate and therefore the SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrates to consume during exercise.
Key Features
- • 30 grams of carbohydrates
- • 10 grams of fructose
- • Carbohydrate ratio 2:1
- • Soft, filling baked product
- • Recharge before and after doing sports
- • Appetizer to regain strength
- • Tested by Informed-Sport
