

A day of climbing from southern Tenerife towards Teide
The Teide tour is a long day of road cycling built around a sustained ascent. Friday’s ride climbs the southern slopes through the Granadilla and Vilaflor area before continuing towards Retamar. Its advanced rating reflects the duration, climbing and the long descent that follows.
The usual route starts in La Camella and approaches Granadilla before gaining height towards Vilaflor. Keep the effort controlled from the beginning: there is more climbing beyond the village as you head towards the mountain scenery around Teide.
This is a road ride, not an ascent to the volcano’s summit. Temperature and wind can differ from conditions on the coast as you gain height. Pack a layer for the descent and follow your guide’s advice on pacing, the route and the day’s conditions.
The approximate distance is 100 km, in line with the available GPX. The route information gives 2,200 m of ascent and around 5 hours as a guide. The return towards Playa de las Américas includes a long descent that also calls for concentration and experience.
Route profile and ride information

Included services and recommendations
Your tour includes
- Experienced cycling guide
- Energy bar or gel
- Water or isotonic drink
- Hotel pick-up
- Transfer to the start point
Get ready for your ride
Check the difficulty of the ride and choose a suitable bike and size. Our team can help with equipment and pick-up arrangements.
Ask our team →Map and GPX track
Download the route for your GPS device or cycling app.
Download GPX · El TeideAsk about the route →Prepare for your Teide ride
Prepare for a long day in the saddle
The advanced rating assumes experience with sustained climbs and road descents. Compare the ascent, duration and your usual rides before choosing the tour.
Pack for the change in altitude
Check your frame size and gearing. Bring a helmet, glasses, water, food and a layer for the descent. If you train with power, check which bikes have a built-in power meter or compatible extras for your dates.
Confirm Friday’s arrangements
Check date availability and agree the meeting point or collection with our team. We will confirm the planned itinerary; mountain conditions or road access may require changes.
Teide cycling tour: frequently asked questions
How do I book the Friday tour?
Choose a date using the form on this page and check the bikes available. The tour is added to your bike hire booking: review the bike, extras and tour in your summary before confirming. Make sure your chosen date matches the scheduled day.
Does the bike tour reach the summit of Teide?
No. It follows roads on the southern slopes towards the Retamar area. It does not include a hike to the summit or a cable car visit.
Why is this an advanced ride?
It combines a sustained climb, accumulated ascent and a long descent. You need endurance for several hours on the road and the experience to handle the bike confidently downhill.
Should I bring a warm layer if it is hot on the coast?
Bring a suitable layer for the descent and check the forecast with our team. Conditions can change as you gain height, so do not pack solely for the temperature at your hotel.
Can I join with my own bike?
Ask our team about availability if you are bringing your own bike. The online form on this page books the tour alongside bike hire.


