The 5 best road cycling routes in the south of Tenerife
The south of Tenerife is one of the best places in Europe for winter road cycling: good weather almost all year round, well-surfaced roads and climbs for every level. These are our five favourite routes from Costa Adeje, from the easiest to the toughest. They are the routes we ride on our guided outings, and you can download the GPX for each one.
1. Los Gigantes and Tamaimo · Coast and cliffs
A route through the southwest with the sea always in view, the Los Gigantes cliffs and a steady climb up to Tamaimo. Perfect for your first day: it gets your legs going without overdoing it.
Level: intermediate · Guided ride: on Mondays
See the route and download the GPX →
2. Vilaflor · The highest village in the Canaries
A steady climb through the hillside villages, such as Arona and La Escalona, up to Vilaflor, surrounded by pine forest. A sustained, very regular effort, ideal for finding your climbing rhythm.
Level: intermediate · Distance: about 65 km · Guided ride: on Tuesdays
See the route and download the GPX →
3. East Coast · Old Road · Fasnia, Arico and Granadilla
The old southern road (Carretera Vieja) crosses the eastern hillsides with little traffic and constant ups and downs between traditional villages. A long but varied route without big mountain passes.
Level: intermediate · Distance: about 75 km · Guided ride: on Thursdays
See the route and download the GPX →
4. Masca and Teno · The most spectacular roads
Hairpin bends, deep ravines and some of the most beautiful views on the island. Tough climbs and technical mountain descents: for experienced riders.
Level: advanced · Distance: about 67 km · Guided ride: on Wednesdays
See the route and download the GPX →
5. Teide from the south · The big climb
Via Granadilla and Vilaflor up to the Retamar pine forest, at the gateway to the National Park. The queen stage: many kilometres of climbing and a long descent to enjoy.
Level: advanced · Distance: about 100 km · Guided ride: on Fridays
See the route and download the GPX →
Tips for riding in the south
- Start early: there is less traffic and less heat in the morning.
- Always carry a windproof jacket: it gets much cooler in the hills and mountains.
- Load the GPX files onto your bike computer before you set off.
- If you don't know the area, a guided ride is the easiest option: we pick you up at your hotel and bring water and snacks.
Hire your bike in Costa Adeje
All these routes start just minutes from our shop in Costa Adeje. Choose a road, gravel or e-bike and, for rentals of 3 days or more, we deliver it to your hotel.
Check availability and book your bike online →